On The Go bag of healthy goodies includes: 4 Sensible Foods (Dried Fruit(Tropical,Apple, Berry/Cherry), 2 Sensible Foods Dried Corn, Variety 4 pack Kettle Valley Fruit Bars, Variety 6 pack X-treme fruit Bites, 2 Materne Applesauce Squeezers, Variety 4 pack Clif twisted Fruit. Each of these snacks counts towards a fruit or vegetable serving(we need 5-9 everyday!) Comes in an environmentally safe brown bag and ready to go!